Stick Overhead Full Sumo Squat Stretch (female)

Stick Overhead Full Sumo Squat Stretch demonstration gif

Instructions:

  • 1Stand with feet wider than shoulder-width apart, toes pointed outwards
  • 2Hold a stick overhead with both hands, arms fully extended
  • 3Lower your body into a squat position while keeping the stick overhead
  • 4Hold this position for a few seconds
  • 5Return to the starting position and repeat

Tips:

  • Ensure your back is straight throughout the exercise
  • Breathe deeply and slowly during the stretch
  • Keep your arms extended and try not to let them bend
  • Do not rush, take the exercise slowly and steadily

Stick Overhead Full Sumo Squat Stretch Muscles Worked

Arms

Back

Core

Legs