Instructions:
- 1Sit on a chair and place the resistance band around the balls of both feet
- 2Hold onto the ends of the band with your hands for tension
- 3Press your feet forward, extending your ankles as much as possible
- 4Pause briefly, then return to the initial position
- 5Repeat this process for the desired number of repetitions
Tips:
- Keep your back straight and feet flat on the ground
- Ensure the band is secure on your feet to avoid it snapping back
- Try to fully extend your ankles for maximum effectiveness
- Control the band tension, do not let it snap back quickly