Instructions:
- 1Stand facing a wall with your feet hip-width apart
- 2Hold a roll in your hands and place it against the wall
- 3Lean forward, putting pressure on the roll while extending your wrists and forearms
- 4Hold this position for the recommended time
- 5Slowly release the pressure and return to starting position
Tips:
- Keep your body straight and maintain your balance while putting pressure
- Ensure your elbows are slightly bent to avoid straining
- Breathe steadily throughout the exercise