Instructions:
- 1Lie on your side with legs straight and together
- 2Raise your top leg as high as you comfortably can
- 3Lower the top leg slowly and under control until it reaches the resting leg
- 4Switch sides and repeat with the opposite leg
- 5Cycle between each side for designated number of repetitions
Tips:
- Keep both legs as straight as possible throughout the exercise
- Avoid swinging or rushing the movements to ensure your muscles are fully engaged
- Keep your upper body still and focus the movement on your hips
- Inhale while you raise your leg and exhale while lowering it