Instructions:
- 1Stand with your feet shoulder-width apart and a barbell at your right foot
- 2Hinge at your hips and extend your right leg back as you lower your upper body and reach for the barbell
- 3Grab the barbell and pull it up until your body is almost upright
- 4Pause at the top, then lower the barbell back down
- 5Repeat the exercise on your other leg
Tips:
- Keep your core engaged and your back straight during the exercise
- Avoid lifting the barbell with your back; instead, use your glutes and hamstrings
- Maintain a soft knee in the standing leg, don’t lock it out
- Keep your head in a neutral position, not straining your neck forwards or backwards