Instructions:
- 1Start by squatting down, keeping your back straight and chest lifted
- 2Pick up an imaginary object from the ground
- 3Stand back up, still holding the imaginary object
- 4Walk around for a few steps, then squat back down and 'place' the object on the ground
- 5Repeat this motion throughout the exercise
Tips:
- Be careful to maintain a good posture throughout the exercise
- Squat down by bending your knees, not your back
- To increase difficulty, hold an actual object while performing the exercise
- Ensure you are properly warmed up with some light cardio before beginning this vibrant plyometric movement