Instructions:
- 1Stand on a step box, feet wider than shoulder-width apart, holding the kettlebell between your legs.
- 2Initiate the squat by pushing your hips back and bending at the knees.
- 3Squat until your thighs are parallel to the ground.
- 4Forcefully push through your heels to stand back up to the starting position.
- 5Repeat for the desired number of reps.
Tips:
- Keep your chest up and back straight during the exercise.
- Do not let your knees extend beyond your toes.
- Engage your glutes when you’re pushing up.
- Maintain slow and controlled movements throughout.