Instructions:
- 1Sit on an inclined bench with the torso angled slightly to one side
- 2Hold the dumbbell with a neutral grip
- 3Curl the dumbbell upward keeping the upper arms stationary
- 4Pause at the top of your curl
- 5Lower the dumbbell back to the starting position
Tips:
- Avoid using your back or shoulders to lift the weight, focus on your biceps
- Maintain a controlled motion, avoid quick jerks
- Try to keep your elbow close to your body throughout
- Exhale as you curl the dumbbell up and inhale as you lower it down