Instructions:
- 1Stand inside the trap bar with your feet hip-width apart
- 2Lower your body into a squat, keeping your chest up and your back straight
- 3Push through your heels to stand up straight, lifting the bar
- 4Pause for a second at the top of the lift
- 5Slowly lower the bar back to the starting position
Tips:
- Keep your abs engaged throughout the lift
- Make sure you drop your hips, not just your back and knees
- Keep your head in a neutral position, looking straight ahead
- Always aim for controlled, smooth movements, not jerky ones