Instructions:
- 1Position yourself on the lever preacher curl machine with your torso turned toward the side of your working arm
- 2Place your working arm on the pad, gripping the lever with an underhand grip
- 3Raise the lever as high as you can while keeping your elbow on the pad
- 4Lower the lever back down after a brief pause
- 5Continue to do this for your set before switching arms
Tips:
- Ensure your elbow is always in contact with the pad during the entire lift
- Avoid using your shoulder or wrist to lift the weight, focus on your brachialis muscle
- Remember to breathe: inhale while lowering the weight, exhale when lifting the weight
- Maintain good posture throughout the exercise to avoid injury