Instructions:
- 1Stand with feet shoulder-width apart, kettlebell in one hand
- 2Lower into a slight squat and explode upwards, pulling the kettlebell up to shoulder height
- 3Once the kettlebell is at shoulder height, dip your knees and push upward, extending your arm and pressing the kettlebell above your head
- 4Lower the kettlebell back to shoulder height in a controlled fashion
- 5Then lower back to the starting position
Tips:
- Keep your abs braced and your core tight throughout
- Ensure your movements are controlled to avoid any injuries
- Exhale when pressing the kettlebell up, inhale when lowering
- Remember to switch arms to train both sides evenly