Instructions:
- 1Stand on the board with your feet hip-width apart.
- 2Ensure your knees are slightly flexed.
- 3Attempt to maintain balance on the board, preventing either side of the board from touching the ground.
- 4Hold this position, engaging your core, hip flexors and quadriceps.
- 5Slowly dismount from the board once completed.
Tips:
- Do not hold your breath. Inhale and exhale naturally.
- Keep your eyes focused in front of you. This would aid in balancing.
- If balance falls off, step down on the ground and begin again.
- Practice regularly to improve stability and strength.