Instructions:
- 1Position yourself on a decline bench, making sure your feet are secure
- 2Hold the barbell above your chest with a grip slightly wider than shoulder width
- 3Lower the barbell to your mid-chest in a controlled manner
- 4Press the barbell back up to the starting position without locking your elbows
- 5Repeat for the desired number of repetitions
Tips:
- Keep your wrists straight throughout the lift
- Ensure that the barbell is moving straight up and straight down
- Keep your shoulder blades retracted (pulled together) during the entire movement
- Avoid bouncing the bar off your chest