Instructions:
- 1Stand tall with a barbell resting on your shoulder blades, and your feet shoulder-width apart
- 2Bend at your knees and hips, lowering your body as far as possible
- 3Keep the movement controlled, don't rush
- 4Push back up through your heels to your starting position
- 5Engage your core throughout the movement
Tips:
- Focus on keeping your knees in line with your feet
- Ensure your back stays straight and neutral
- Exhale as you push up, inhale as you lower
- Always warm up before lifting heavy weights