Instructions:
- 1Stand upright with your feet shoulder width apart and hold a barbell with palms facing up
- 2Keep your elbows tucked into your sides
- 3Raise the barbell to your chest, keeping it against your body
- 4Hold for a moment, then slowly lower the barbell back to the starting position
- 5Repeat for the desired number of reps
Tips:
- Keep your back straight and your head up
- Do not use your shoulder or back muscles to lift the barbell
- The focus should be on your biceps muscle
- Control the movement and avoid any quick jerking motion