Instructions:
- 1Stand with feet hip-width apart with the barbell over midfoot
- 2Bend at your hips and knees to grab the bar with a shoulder-width grip
- 3Lift the barbell by straightening your hips and knees until you're standing upright
- 4Lower the bar by bending at the hips first, and then at the knees
Tips:
- Keep your back straight during the movement
- Avoid rounding your shoulders
- Engage your core throughout the exercise
- The bar must travel straight up and down