Instructions:
- 1Stand up straight with a barbell, palms facing your torso
- 2Lift the barbell forward and up until your arms are slightly above parallel with the floor
- 3Pause at the top, then slowly lower the barbell back down
- 4Keep your torso stationary throughout this movement
- 5Repeat for the recommended amount of repetitions
Tips:
- Keep control of the barbell, do not let it swing
- Be sure to breathe: exhale as you lift, inhale as you lower
- Ensure you keep your elbows slighty bent to avoid strain
- Avoid leaning back or using your back to lift the barbell, this could lead to injury