Instructions:
- 1Stand with your feet shoulder-width apart with the barbell across your upper chest
- 2Lower your body by bending at the knees and hips
- 3Keep your back and chest upright
- 4Push your body up to the starting position
- 5Repeat the process for the desired number of repetitions
Tips:
- Keep your head looking straight ahead
- Ensure your knees do not go over your feet
- Exhale as you push your body up and inhale as you lower it down
- Ensure your back remains straight throughout the exercise