Instructions:
- 1Place a barbell on your shoulders behind your neck
- 2Stand straight with your feet shoulder-width apart
- 3Bend your hips forward while keeping your back straight
- 4Lower your torso until it is almost parallel to the floor
- 5Lift your torso back up to the starting position
Tips:
- Keep your knees slightly bent during the exercise
- Do not round your back
- Keep your eyes looking forward
- Exhale when lifting your torso and inhale when lowering it