Instructions:
- 1Stand with your feet shoulder-width apart holding the barbell across your chest
- 2Bed your knees and lower your body into a squat
- 3Keep your back straight and your chest up
- 4Push back up to the starting position
- 5Repeat for the desired number of reps
Tips:
- Keep your core engaged throughout the exercise
- Don't let your knees go far beyond your toes while squatting
- Ensure your weight is distributed evenly on your feet
- Breathe in as you squat down and breath out as you rise