Lying Single to Double Leg Raise (female)

Lying Single to Double Leg Raise demonstration gif

Instructions:

  • 1Lie down on your back, maintaining a straight line from head to toe
  • 2Raise one leg as high as you can, keeping your leg straight
  • 3Lower that leg and then raise the other leg
  • 4Once you're comfortable, raise both legs together
  • 5Lower them and repeat

Tips:

  • Engage your abdominals during the entire movement
  • Try not to let your lower back lift off the floor
  • Exhale while you lift your legs and inhale when you lower them
  • To make it easier, bend your knees as you lift

Lying Single to Double Leg Raise Muscles Worked

Arms

Back

Core

Legs