Instructions:
- 1Lie on your side with your hands under your head or out to stabilize
- 2Bend your knees and bring them up towards your chest
- 3Using your lower abs, lift your hips off the ground
- 4Lower your hips back to the floor
- 5Switch sides and repeat
Tips:
- Try to contract your abs throughout the move
- Control the movement and avoid using momentum
- Engage your obliques when lifting your hips
- Keep your neck relaxed and in line with your spine