Instructions:
- 1Lie down on your side on a flat surface
- 2Extend your legs straight and stack them on top of each other
- 3Extend your top arm overhead, bending at the waist
- 4Gently reach your extended arm down towards your feet
- 5Hold the stretch for 20 to 30 seconds, then switch sides
Tips:
- Keep your body in a straight line
- Don't force the stretch, just reach as far as comfortable
- Continuous slow and controlled breathing during the stretch
- Feel a gentle stretch along the side of your body and your thighs