Instructions:
- 1Lie flat on your back on the floor with your hands behind your head
- 2Bring your knees towards your chest, and lift your shoulders off the floor without pulling on your neck
- 3Straighten your right leg while turning your upper body to the left, bringing your right elbow towards your left knee
- 4Switch sides to perform the same action on the opposite side, this completes one rep
- 5Continue in this manner, alternating sides for each rep
Tips:
- Make sure to exhale as you lift your shoulders off the floor
- Keep your lower back on the ground throughout the exercise to avoid strain
- Try to bring the elbow towards the knee rather on focusing on shoulder to knee
- Do not rush the movement, slow and controlled motion is more effective