Instructions:
- 1Sit on the floor with your legs extended in front of you
- 2Inhale, sit tall and stretch out your spine
- 3Exhale as you lean forward from your hips, reaching for your toes
- 4Hold this pose for 30 seconds to 1 minute, breathing deeply
- 5To release, inhale and slowly sit back up
Tips:
- Focus on hinging from your hips, not your spine
- Keep your knees as straight as comfortably possible
- Do not force the stretch - it should feel comfortable
- Breathe deeply and relax into the pose