Instructions:
- 1Start on your hands and knees in a tabletop position
- 2Lift your hips up towards the ceiling, letting your body form an inverted V
- 3Keep your hands planted firmly on the floor and your feet hip-width apart
- 4Ensure your back is straight and your head is between your arms
- 5Hold this pose for 60 seconds or as long as comfortable
Tips:
- Warm up and gently stretch your body before attempting
- Do not lock your knees or elbows
- Focus on pushing your chest back towards the legs
- Remember to breathe deeply and evenly throughout the pose