Instructions:
- 1Begin in a standing position and step your feet wide.
- 2Turn your right foot out 90 degrees and your left foot slightly in.
- 3Bend your right knee until it is directly over your right ankle.
- 4Reach your right arm toward the ground and extend your left arm upwards.
- 5Turn your head to look at your left hand.
Tips:
- Ensure that your knee is directly above your ankle and not pushed out ahead.
- Keep your torso directly over your right leg.
- Do not rest your right hand on your knee.
- Breathe deeply and hold the pose for a few breaths.