Dumbbell Lying Extension (across face)
Primary Muscles
Dumbbell Lying Femoral
Primary Muscles
Dumbbell Lying Hammer Press
Primary Muscles
Dumbbell Lying One Arm Deltoid Rear
Primary Muscles
Dumbbell Lying One Arm Press
Primary Muscles
Dumbbell Lying One Arm Pronated Triceps Extension
Primary Muscles
Dumbbell Lying One Arm Rear Lateral Raise
Primary Muscles
Dumbbell Lying Rear Lateral Raise
Primary Muscles
Dumbbell Lying Supine Curl
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders