Instructions:
- 1Stand with your feet shoulder-width apart and hold the dumbbell in both hands.
- 2Extend your arms straight above your head so that the dumbbell is vertically aligned with your body.
- 3Bend your elbows to slowly lower the dumbbell behind your head.
- 4Raise the dumbbell back up by extending your elbows until you reach the starting position.
- 5Repeat the exercise for the required amount of reps.
Tips:
- Keep your elbows close to your head throughout the movement to effectively target the triceps.
- Don't lock your elbows at the top of the movement.
- Perform this exercise slowly and with control to prevent injury.
- Keep your back straight and core engaged.