Dumbbell Rear Lateral Raise

Dumbbell Rear Lateral Raise demonstration gif

Instructions:

  • 1Bend over with a slight bend in your knees, holding a dumbbell in each hand
  • 2Keep your back flat as you lift the dumbbells to the side, maintaining a slight bend in your elbows
  • 3Squeeze your shoulder blades together at the top of the movement
  • 4Slowly lower the dumbbells to the starting position
  • 5Repeat for the desired number of reps

Tips:

  • Avoid using your upper body momentum to lift the weights - keep the motion controlled
  • Make sure to keep your torso stationary throughout the exercise
  • Keep your head aligned with your spine throughout the movement
  • Do not lock your elbows at any point

Dumbbell Rear Lateral Raise Muscles Worked

Arms

Back

Core

Legs