Instructions:
- 1Position yourself on an incline bench, face down, with a dumbbell in each hand and arms fully extended
- 2Slowly curl the dumbbells towards your shoulders
- 3Hold at the top of the movement for a second
- 4Slowly lower the dumbbells back to the starting position
Tips:
- Keep your elbows close to your torso during the exercise
- Avoid using your back or shoulders to lift the weight, focus on your brachialis and biceps
- Exhale as you raise the dumbbells and inhale as you lower them
- Don't rush the exercise, controlled movements are key for muscle growth and injury prevention