Instructions:
- 1Sit on the edge of a bench and lean forward until chest nearly touches thighs
- 2Hold the dumbbells with palms facing each other
- 3Keep a slight bend in your elbows
- 4Raise your arms out to the side until they are in line with your shoulders
- 5Slowly lower the weights back to the starting position
Tips:
- Ensure your motion is controlled and deliberate
- Do not swing your body or use momentum to lift the dumbbells
- Keep your focus on the delts, not your arms
- Don't let your shoulders scrunch up towards your ears