Instructions:
- 1Bend over at the waist keeping your back straight
- 2Hold a dumbbell in each hand, palms facing the body
- 3Pull the dumbbells towards your chest, keeping the elbows close to the body
- 4Lower the dumbbells in a controlled manner
- 5Repeat for the desired number of repetitions
Tips:
- Keep your core engaged throughout the exercise
- Avoid rounding of your back, ensure it's straight
- Focus on pulling from your shoulder blades, not your hands
- Do not jerk or use momentum to lift the dumbbells