Instructions:
- 1Bend at the waist while keeping your back flat
- 2Hold a dumbbell in each hand with your palms facing each other
- 3Raise the dumbbells out to the side until your arms are parallel to the floor
- 4Lower the dumbbells in a controlled manner back to the starting position
- 5Repeat the movement for your desired number of repetitions
Tips:
- Keep your elbows slightly bent during the movement
- Focus on squeezing your shoulder blades together at the top of the movement
- Keep your head aligned with your spine
- Avoid using momentum to lift the weights