Instructions:
- 1Lie down on your back on a bench, holding a dumbbell with both hands, arms extended over your chest
- 2Slowly lower the dumbbells back over your head, keeping your arms straight
- 3Pause when your arms are parallel to the floor
- 4Raise the dumbbells back over your chest
- 5Repeat the movement for the desired number of reps
Tips:
- Keep your arms straight and avoid bending your elbows
- Engage your chest and lats to lift the weights back to the start position
- Keep your movements slow and controlled to engage the target muscles
- Focus on the stretch and contraction of your chest and lats