Instructions:
- 1Stand perpendicular to the barbell with a hip-width stance
- 2Bend at the hips and grasp the barbell with one hand
- 3Pull the barbell towards your waist until your elbow is above your back
- 4Lower the barbell back to the original position
- 5Repeat for the desired amount of reps before switching arms
Tips:
- Maintain a flat back throughout the exercise
- Avoid using your body momentum to lift the weight
- Focus on the back muscles when pulling the weight
- Exhale when you pull the barbell, inhale as you lower it