Instructions:
- 1Stand tall with a foam roller against a wall at your back.
- 2Raise your arms and try to place your hands on the wall above your head.
- 3Slide them down the wall while compressing the foam roller with your back.
- 4Slide back up to the starting position.
- 5Repeat several times for best results.
Tips:
- Maintain a steady breathing rate.
- Ensure your entire back remains in contact with the foam roller.
- Keep your arms straight during the exercise.
- Avoid hunching or bending your back.