Instructions:
- 1Lie on your back on a flat surface with your arms extended to the sides
- 2Raise your legs and lift your hips off the ground as you crunch your knees diagonally to your left side
- 3Lower your hips back to the ground in a controlled manner
- 4Repeat the process, but this time crunch your knees to your right side
- 5Keep alternating sides for the desired amount of repetitions
Tips:
- Ensure your movements are slow and controlled to maintain balance
- To further challenge your obliques, keep your legs straight when raising them off the ground
- Avoid straining your neck by not pulling it forward during the crunch
- Try to keep your lower back flat on the ground to reduce any potential back strain