Instructions:
- 1Kneel on the floor and sit back on your heels.
- 2Keep your back straight and extend your arms out straight in front of you.
- 3Rotate your torso to one side and then back to the center.
- 4Repeat on the other side.
- 5Perform the required number of repetitions.
Tips:
- Try to keep your hips still as you rotate your torso.
- Exhale as you rotate, and inhale as you return to start position.
- Engage your abdominal muscles throughout the exercise.
- Avoid leaning forward, maintain a straight back throughout.