Instructions:
- 1Start by standing tall with your feet together
- 2Jump and spread your feet outward while clapping your hands together at the same time above your head
- 3Jump again and bring your feet back together while lowering your arms to your sides
- 4Repeat the sequence at a fast pace for the desired amount of repetitions
Tips:
- Make sure your landing is soft to absorb the impact
- Keep your back straight and your chest up throughout the exercise
- For increased intensity, jump higher and clap harder with each repetition