Instructions:
- 1Stand in front of a high pulley with a rope attachment
- 2Grip one end of the rope with one hand, underhand grip
- 3Pull the rope down until your arm is fully extended by your side
- 4Slowly return back to the starting position
- 5Repeat movement with the other arm
Tips:
- Keep your elbow close to your body during the exercise
- Focus on the contraction of the tricep at the bottom of the movement
- Ensure your upper body remains stationary
- Exhale as you push the rope downward and inhale as you return to the starting position.