Instructions:
- 1Start in a traditional pushup position, with your feet together
- 2As you lower your body toward the floor, jump your feet out wide
- 3Push your body back up while simultaneously jumping your feet back together
- 4Repeat this movement for desired reps
Tips:
- Keep your core engaged to stabilize your body
- Focus on a full range of motion rather than speed
- Maintain a straight line from your head to your heels
- Inhale as you lower and exhale as you push back up