Instructions:
- 1Stand tall with feet hip-width apart
- 2Take a step back with one leg, bending both knees into a lunge
- 3Push off with the back foot, while kicking the same leg forward
- 4Land softly on your feet and immediately lunge backward, switching legs
- 5Repeat this sequence for desired number of repetitions
Tips:
- Ensure your forward knee does not extend past your toes during the lunge
- Maintain a strong core for balance throughout the movement
- Try to land softly to reduce impact on your joints
- Focus on your form, not on the speed of the exercise