Instructions:

• 1Stand straight with your feet hip-width apart
• 2Bend your knees slightly and jump up, reaching your arms overhead like you're catching a football
• 3Land softly and repeat the jump immediately
• 4Continue for your desired amount of reps or time
• 5Remember to breathe, inhaling during your jump and exhaling as you land

Tips:

• Engage your core to maintain balance
• Always land back on the balls of your feet
• Try to jump as high as you can for maximum benefit
• Keep your movements and transitions smooth and controlled