Instructions:
- 1Start in a kneeling position with your hands placed below your shoulders
- 2Extend one leg back and then the other to bring your body into a straight line from your head to your heels
- 3Engage your core and hold this position
- 4Make sure your shoulders, hips and knees are in a straight line
- 5Return to your kneeling position slowly and steadily
Tips:
- Don't let your hips sink towards the ground, keep them up
- Keep your gaze slightly in front to maintain a neutral neck
- Breathe evenly through the exercise
- Do not lock out your elbows, keep a slight bend