Instructions:
- 1Lie on your back, legs stretched out freely.
- 2Raise one leg straight up and cross it over the other.
- 3Lower the raised leg slowly to the opposite side without touching the ground.
- 4Return the leg back to the initial position.
- 5Repeat the sequence with the other leg.
Tips:
- Keep your back pressed against the ground throughout the process.
- Cross your legs slowly for effective muscle engagement.
- Avoid bouncing your legs on the floor.
- Focus on utilising your core muscles to move the legs.