Elevated Standing Calf Raise

Elevated Standing Calf Raise demonstration gif

Instructions:

  • 1Find an elevated surface and stand on the edge with your heels hanging off
  • 2Raise yourself up on your tiptoes
  • 3Hold for a second at the top
  • 4Slowly lower your heels back to the starting position
  • 5Repeat this a number of times as per your strength and endurance

Tips:

  • Keep your core engaged throughout the exercise
  • Control your movement, do not rush
  • Do not let your ankles roll out or in
  • While lowering your heels, ensure they are just below the edge

Elevated Standing Calf Raise Muscles Worked

Arms

Back

Core

Legs