Instructions:
- 1Begin by lying flat on your back, legs extended straight
- 2Place your hands behind your head, elbows wide
- 3Engage your core and keep your lower back flat as you lift your upper body toward your knees
- 4Return to starting position
- 5Repeat this movement for desired amount of reps
Tips:
- Keep your lower back flat on the floor
- Engage your core throughout the entire movement
- Avoid pulling on your neck with your hands
- Keep your legs straight throughout the movement