Instructions:
- 1Stand on one foot while lifting the other leg behind you.
- 2Bend at your hips, lowering your torso towards the ground.
- 3Balance your body to remain stable throughout the movement.
- 4Return to stand straight, keeping contact with your one foot on the ground.
- 5Repeat and switch legs.
Tips:
- Keep your back straight and your knee slightly bent during the movement.
- Engage your core to help maintain your balance.
- Exhale as you lift your body back to standing position, inhale as you lower down.
- Use your hips and not your lower back to lift yourself up.