Instructions:
- 1Lie flat on your back with legs extended
- 2Place your hands, palms down, at your sides
- 3Raise your legs until they're perpendicular to the floor
- 4Lower your legs slowly, return to start position
- 5Repeat for the desired number of repetitions
Tips:
- Engage your core during the lift
- Avoid arching your back
- Keep your movements slow and controlled
- Exhale while lifting your legs and inhale when lowering them back down